Nutra Organics Coconut Sugar is a pure product. No chemical refining or bleaching here, and nothing artificial added, just pure wholefood goodness.
Coconut Sugar is a cane sugar alternative. It is mineral rich containing twice the iron, four times the magnesium and over ten times the zinc of regular sugar.
Coconut Sugar comes from the flower blossom of the coconut palm. Wild harvested from palm groves run with organic practices. The syrup is gently heated to evaporate the water producing a mild caramel taste – creating the perfect sweetner that adds flavour, nutrition and is LOW GI (35).
Fructose Comparison: Coconut Sugar/nectar/syrup contains 38 - 48% fructose which is the same amount in sucrose (White Cane Sugar)
Maple Syrup contains unto 40% of Fructose, it does however contain some health benefits.
Agave contains 90% fructose, around 40% higher than white cane sugar!
Coconut Sugar is a great substitute for cane sugar or sugar alternative. Use it anyway you would use a sweetener 1:1 ratio.